Light Spinach Dip Recipe

I LOVE spinach dip…or spinach and artichoke dip, or any variation really

But MOST of them are made with tons of Mayo and sour cream and cream cheese, etc

So I found a dip recipe I really liked and tweaked it a bit to make it a little “lighter”

Here’s what you will need:

The trick here is the GREEK YOGURT! plain Greek yogurt has a similar consistency as sour cream and tartness.

Here is what it looks like BEFORE you add the spinach

You wouldn’t know the difference of the Greek yogurt VS sour cream unless someone told you and even then it would be hard to tell!

By using the Light mayo you save 55 calories per serving {every 2 table spoons}
and by using Greek yogurt you save 260 calories in in the whole dip!!!

Light Spinach Dip Recipe
Recipe Type: appetiser
Prep time: 10 mins
Total time: 10 mins
Serves: 4 cups prepared
  • Knorr vegetable packet
  • 1 can water chestnuts
  • 1 cup light mayo
  • 16oz of plain Greek yogurt
  • 1 package {10 oz} of frozen chopped spinach {cooked, cooked and squeezed dry}
  • 2 green onions {optional}
  1. combine all ingredients and chill for about an hour
  2. serves well with french bread, chips, veggies and more

original recipe from adapted by


  1. 1
    Lindsay Roberts says:

    LOVE THIS :) Hope you are doing well my friend. xo

  2. 2

    Looks delish!

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